The acid or alkaline body pH level scale test

!±8± The acid or alkaline body pH level scale test

The human body is complex, unique and constantly in balance research. If your body is too acidic or too alkaline pH of the band would upset this delicate balance and transform your body are subject to a constant struggle and agitation during the search for balance. But, of course, could the eating habits and lifestyles that help us every day to get the body, the ideal balance on the pH scale by a number from 6.8 to 7.4. The pH test strip should be used more frequentlyapply only saliva or urine to the strip or strips of paper, then compare the color change to the pH color chart test strip provided to see if your body is too acidic, basic or neutral. Always test before meals or 1 hour after eating. The body's pH range from 1 to 14, with less than 7.0 is too acidic and above 7.0 as alkaline.

The test of acid pH of the body: Our bodies are highly acidic reading level means that our test is less than pH 7.0. Fortunately, this figure is reversedeasily and with a little 'knowledge and effort, you can get your body to the normal pH range of 6.8 to 7.4. If your body is acidic, such as your diet should be 80% alkaline foods and 20% acidic foods. Therefore, some of the symptoms of a body acid pH: headaches, frequent sighing, insomnia, water retention, and could lead to abnormal blood pressure and more.

Acidic foods such as pasta, ketchup, chocolate, coffee, corn starch, flour, flour, meat, pasta,Cabbage, fish, lentils, milk, mustard, olives, eggs, beans, soft drinks, sugar, all foods with added sugar, vinegar, tobacco, drugs that are acid forming, and more. Remember, the goal is not to eliminate fatty foods from your diet, but limiting it to about 20% of the daily diet. But if your body is too alkaline then increase the percentage of acidic foods until you get your ideal pH test area of ​​the body reaches.

The alkaline pH testing of the body: the body alkalinity, pHmeans that you have a reading above 7.0. With a slightly higher pH, alkalinity reading of 7.0 to 7.4 is actually recommended, but higher than normal could mean trouble on the horizon. Muscles aching, bulging eyes, high blood pressure, allergies, vomiting, cough at night, seizures and more: some of the symptoms.

Alkaline foods: avocado, corn, fresh coconut, fresh fruits, more vegetables, honey, horseradish, maple syrup, molasses, mushrooms, onions, raisins, sprouts,Almonds, beans, brazil nuts and much more.

Alkaline and acid pH testing Abstract: Knowledge is half the battle, so if your body is to balance and then provide the help they need to eat the right amount of alkaline foods (recommended 80%) to reach food acids (20% recommended), training, tests often change with the pH strip and your lifestyle, if necessary. If your body out of balance for a long period of time that is particularly vulnerable to diseaseand disease.

The acid or alkaline body pH level scale test

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